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Training Log Archive: marcitailor

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running5 2:36:33 19.19(8:10) 30.88(5:04)
  Warm up3 2:20:00 9.51(14:44) 15.3(9:09)
  Strength3 1:31:00
  Gym1 1:20:00
  Excercises2 1:10:00 2.24(31:18) 3.6(19:27)
  TRX1 1:00:00
  Swimming1 1:00:00
  Cool down/stretching2 27:00 0.5 0.8
  Total6 11:24:33 31.43 50.58
  [1-5]6 10:24:33
averages - sleep:8.1 weight:62.6kg

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Note
slept:10.0 weight:62.6kg (rest day)

No need for a longrun - I dunno what's goin' on with me nowadays. I'm tired, but my school and workout performance is good. Still, running's not progressing. It's confusing, because actually it is developing, but there are days when I just don't have power or something. Not sure for the reason. The longer intervals are defenetely worse now. I should be focusing on these, but I don't want to reduce my workout sessions. The thing is that I think during the constant cross trainings and workouts, we fell over the horse and now I like working out more than running. Anyway, we need to discuss this with my trainer, so we can improve our plans. There might be some changes in the weekly sessions.
Plan for the week:
Mo - 4x1lap around Stadium u3.50/90r, strength with Laci
Tu - 12x400 u75/90r, hurdles
We - Gym
Th - easy run + TRX (maybe only TRX or easy run on terrain)
Fr - 14x200/100 30
Sa - 4x1lap around Stadium u3.40/2minr
Su - 70min (or less, but on terrain)

Saturday Nov 25, 2017 #

10 AM

Warm up warm up/down 55:00 [1] 6.5 km (8:28 / km)
slept:8.5 shoes: New Balance NB 590 Flash nr.2

Felt bad in my knees. Nasty stomach not resting.

Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: New Balance NB 590 Flash nr.2

Plan was 2x2000, but couldn't complete it. I'm quite overtrained, so after 400m, my run felt real shit. First 2000 completed at 6.50 but felt that this has no sense, so skipped and helped Miki 3x400 in it. He fought it all the way. This session was only good for breaking my self-confidence down.

Excercises 30:00 [2] 1.0 km (30:00 / km)
shoes: New Balance NB 590 Flash nr.2

Back and stretching, some drills in the end.

Swimming 1:00:00 [0]

Friday Nov 24, 2017 #

4 PM

Warm up warm up/down 55:00 [1] 4.8 km (11:27 / km)
slept:7.8 shoes: New Balance NB 590 Flash nr.2

With Miki, 3 laps at Sadium, then a little misunderstanding: We thought that we're working the original plan (2x2000) out, but it turned out that we should be warming up inside instead of outside. We realized it so had a chilly stretching, laufschule and some drills in the underground.

Running intervals 32:00 [4] 4.2 km (7:37 / km)
shoes: New Balance NB 590 Flash nr.2

3x7x100 with 100m jog recovery. It was great. Didn't look at the time, completely focused on technique. Nice af, nailed it. Others weren't so happy with it.

Strength 6:00 [3]

Cool down/stretching warm up/down 12:00 [1]

Thursday Nov 23, 2017 #

3 PM

Running long 34:33 [2] 8.14 km (4:15 / km)
slept:7.8 shoes: New Balance NB 590 Flash

Nice run. First 4k was good at 18:05 but the following 4.07km was 16:23 which is 4:01/km. Felt great, especially the last part. Lacib√° was right about these runs: they really do feel good. Planning to do more of these, awesome af.

TRX 1:00:00 [4]
shoes: New Balance NB 590 Flash nr.2

This was just absolutely no clue. Sleepy all through. Even burpees didn't feel good. They usually do.

Wednesday Nov 22, 2017 #

4 PM

Gym 1:20:00 [2]
slept:7.8 shoes: New Balance NB 590 Flash nr.2

Tuesday Nov 21, 2017 #

4 PM

Warm up warm up/down 30:00 [1] 4.0 km (7:30 / km)
slept:7.2 shoes: New Balance NB 590 Flash nr.2

2 laps at Stadium, stretching and laufschule/drills.

Running intervals 20:00 [5] 3.4 km (5:53 / km)
shoes: New Balance NB 590 Flash nr.2

5x600 to 1.46-47. All 45-47, but had a really tough time. Struggled even with the first, not speaking of the lasts. But concentrated on the moves and everything went fine besides the pain. Second "real" training this year. Looking 4ward 4 more.

Excercises 40:00 [2] 2.6 km (15:23 / km)
shoes: New Balance NB 590 Flash nr.2

Back down to the futó and get 10x60 every second with some weight pulling. Stretching.

Strength 10:00 [2]

Monday Nov 20, 2017 #

4 PM

Running long 50:00 [2] 11.14 km (4:29 / km)
slept:7.8 shoes: New Balance NB 590 Flash

Started in the forest, continued at Stadium. From 25' 2mins of stretching and 15mins of pacing 3:45-50. Felt decent, but something went wrong and my abdominal started to ache. Thought I moved over this, but not so.

Strength 1:15:00 [3]
shoes: New Balance NB 590 Flash

Stretching and the work.

Cool down/stretching warm up/down 15:00 [1] 0.8 km (18:45 / km)
shoes: New Balance NB 590 Flash

8 drills in the end. Chilly and talky. Had some great laugh.

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