Training Log Archive: marcitailorIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.2 (rest day)
Running intervals 24:45 [5] 4.8 km (5:09 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 43:00 [1] 6.4 km (6:43 / km)
slept:8.0 shoes: New Balance NB 590 Flash nr.2
Running intervals 31:00 [5] 5.2 km (5:58 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 44:00 [1] 6.1 km (7:13 / km) +15m 7:08 / km
slept:7.8 shoes: New Balance NB 590 Flash nr.2
Running intervals 33:00 [4] 5.75 km (5:44 / km)
shoes: New Balance NB 590 Flash nr.2
Cool down/stretching 15:00 [1] 1.0 km (15:00 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 37:00 [1] 6.0 km (6:10 / km)
slept:8.0 shoes: New Balance NB 590 Flash
Running intervals 23:20 [5] 4.6 km (5:04 / km)
shoes: New Balance NB 590 Flash