Training Log Archive: marcitailorIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 31:00 [2] 5.0 km (6:12 / km)
shoes: New Balance NB 590 Flash
Running intervals 27:00 [5] 3.4 km (7:56 / km)
shoes: New Balance LD5000v3
Running intervals 32:00 [4] 6.07 km (5:16 / km)
shoes: New Balance NB 590 Flash nr.2
Running intervals 24:00 [4] 4.6 km (5:13 / km)
shoes: New Balance NB 590 Flash nr.2
Excercises 20:00 [3] 1.2 km (16:40 / km)
shoes: New Balance NB 590 Flash nr.2
Running long 51:01 [2] 11.5 km (4:26 / km) +22m 4:24 / km
slept:8.0 shoes: VJ Irock Red