Training Log Archive: marcitailorIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 45:00 [1] 4.0 km (11:15 / km)
slept:8.0 shoes: New Balance NB 590 Flash
Running race 16:42 [5] 5.0 km (3:20 / km)
shoes: New Balance NB 590 Flash
Cool down/stretching 45:00 [1] 3.6 km (12:30 / km)
shoes: New Balance NB 590 Flash
Running long 43:24 [2] 10.31 km (4:13 / km)
shoes: New Balance NB 590 Flash
Running intervals 45:00 [3] 2.6 km (17:18 / km)
shoes: New Balance LD5000v3
Running intervals 14:30 [5] 2.8 km (5:11 / km)
shoes: New Balance NB 590 Flash nr.2
Running long 37:45 [1] 8.79 km (4:18 / km) +40m 4:12 / km
slept:8.0 shoes: New Balance NB 590 Flash
Running intervals 31:57 [4] 4.71 km (6:47 / km)
shoes: New Balance NB 590 Flash