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Training Log Archive: marcitailor

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running7 5:03:30 29.27(10:22) 47.1(6:27)
  Warm up4 2:42:50 12.33(13:13) 19.84(8:12)
  Excercises2 1:35:00 2.8(33:59) 4.5(21:07)
  Cool down/stretching4 1:00:00 1.86(32:11) 3.0(20:00)
  TRX1 1:00:00
  Swimming1 1:00:00
  Strength1 35:00
  Total7 12:56:20 46.25 74.44
  [1-5]7 11:56:20
averages - sleep:7.8

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Sunday Feb 4 #

4 PM

Running long 58:44 [3] 15.2 km (3:52 / km)
slept:7.0 shoes: Asics Gel FuzeX

Saturday Feb 3 #

10 AM

Warm up warm up/down 40:00 [1] 2.5 km (16:00 / km)
slept:9.5 shoes: Asics Gel FuzeX

Ugly, rainy weather - so full training inside.... :(

Running intervals 1:00:00 [3] 3.0 km (20:00 / km)
shoes: New Balance LD5000v3

10x(100 w/weights, 100 hard, 100 jog).

Running intervals 15:00 [5] 0.9 km (16:40 / km)
shoes: New Balance LD5000v3

4x200 (27.3;27.8;28.5;28.3) [3mins]

Cool down/stretching warm up/down 10:00 [1] 0.4 km (25:00 / km)
shoes: Asics Gel FuzeX

Swimming 1:00:00 [0]

Friday Feb 2 #

4 PM

Running warm up/down 45:00 [1] 6.0 km (7:30 / km)
shoes: New Balance NB 590 Flash nr.2

So slowww. Stomach problems :(

Excercises 55:00 [1] 2.5 km (22:00 / km)
shoes: Asics Gel FuzeX

Laufschule, 4x drills. 5x80 EZ and hurdles. Plus the drills in the end.

Thursday Feb 1 #

4 PM

Running long 36:39 [1] 8.1 km (4:31 / km)
slept:7.5 shoes: New Balance NB 590 Flash nr.2

First half on terrain.

TRX 1:00:00 [3]
shoes: New Balance NB 590 Flash

Wednesday Jan 31 #

5 PM

Warm up warm up/down 40:00 [1] 5.2 km (7:42 / km)
slept:8.5 shoes: Asics Gel FuzeX

Running intervals 27:00 [5] 4.3 km (6:17 / km)
shoes: Asics Gel FuzeX

6x600 to 1.45 (44;45.8;45.2;43.7;44.0;43.1) [2min]

Excercises 40:00 [2] 2.0 km (20:00 / km)
shoes: New Balance LD5000v3

Back + 8x100 hard.

Cool down/stretching warm up/down 10:00 [1] 0.4 km (25:00 / km)
shoes: Asics Gel FuzeX

Tuesday Jan 30 #

5 PM

Warm up warm up/down 47:50 [1] 7.14 km (6:42 / km)
slept:7.5 shoes: Asics Gel FuzeX

Running intervals 41:07 [4] 5.0 km (8:13 / km)
shoes: Asics Gel FuzeX

14x200 [200 jog]. Really EZ, times were descending till' the end. Avg: 29.5

Cool down/stretching warm up/down 25:00 [1] 1.0 km (25:00 / km)
shoes: New Balance LD5000v3

Down + 6x drills. Meant to be 6x100 with weight but those were in use by the other Group :(

Monday Jan 29 #

5 PM

Warm up warm up/down 35:00 [1] 5.0 km (7:00 / km)
slept:7.0 shoes: New Balance NB 590 Flash

Feeling quite good after the weekend cold - relatively. Morning felt shit:(

Running intervals 20:00 [5] 4.6 km (4:21 / km)
shoes: Asics Gel FuzeX

Plan was 5x1000 to 3.05 (05;07;09;20) but backed off in the middle as I wasn't feeling like I can improve on my runs :( still, first 3 were quite positive especially with the cold...

Strength 35:00 [2]
shoes: New Balance NB 590 Flash

Cool down/stretching warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: New Balance NB 590 Flash

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