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Training Log Archive: marcitailor

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 4:28:26 35.24(7:37) 56.72(4:44) 42
  Warm up3 1:49:00 9.57(11:23) 15.4(7:05)
  Cool down/stretching4 1:05:00 2.3(28:16) 3.7(17:34)
  TRX1 1:00:00
  Strength1 1:00:00
  Excercises1 30:00 1.24(24:08) 2.0(15:00)
  Total7 9:52:26 48.36 77.82 42
averages - sleep:7.7

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Sunday Feb 11 #

4 PM

Running long 1:05:02 [1] 15.18 km (4:17 / km)
shoes: Asics Gel FuzeX

New places, sooooo beautiful <3

Saturday Feb 10 #

4 PM

Warm up warm up/down 24:00 [1] 4.2 km (5:43 / km)
shoes: Asics Gel FuzeX

Running intervals 14:16 [5] 3.42 km (4:10 / km) +42m 3:56 / km
shoes: Asics Gel FuzeX

2x1lap around the Stadium at max. pace. Times: 3.25;3.23. Cool results. 1 lap jog rest.

Cool down/stretching warm up/down 15:00 [1] 1.6 km (9:22 / km)
shoes: Asics Gel FuzeX

Friday Feb 9 #

4 PM

Warm up warm up/down 45:00 [1] 6.5 km (6:55 / km)
shoes: Asics Gel FuzeX

Bigcirc and down to the hall.

Excercises 30:00 [1] 2.0 km (15:00 / km)
shoes: Asics Gel FuzeX

Little hurdels time. + the drills.

Running intervals 22:00 [5] 2.5 km (8:48 / km)
shoes: New Balance LD5000v3

10x200 to 30 [90s]

Cool down/stretching warm up/down 15:00 [1] 0.5 km (30:00 / km)
shoes: Asics Gel FuzeX

w/Bálint. Gr8 chat with him considering U-s.

Thursday Feb 8 #

4 PM

Running long 40:00 [2] 8.75 km (4:34 / km)
shoes: VJ Irock Red

Cool to use these shoes again ;)

TRX 1:00:00 [3]
shoes: Asics Gel FuzeX

Wednesday Feb 7 #

4 PM

Running 1:02:20 [1] 12.87 km (4:51 / km)
shoes: Asics Gel FuzeX

Stomach problems :(

Tuesday Feb 6 #

4 PM

Warm up warm up/down 40:00 [1] 4.7 km (8:31 / km)
shoes: Asics Gel FuzeX

Tomi was back from a sickness so skipped the whole interval thing :( Done it w/Miki because Andris has an exam at U.

Running intervals 15:00 [5] 3.1 km (4:50 / km)
shoes: Asics Gel FuzeX

max. 1000 (2.51) and 4x400 (69;70;70;69) [1.30]. The 1000 is quite positive in these conditions with slippy track and 0°C.

Cool down/stretching warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Asics Gel FuzeX

Back to the pits + drills.

Monday Feb 5 #

4 PM

Running long 49:48 [2] 10.9 km (4:34 / km)
slept:7.7 shoes: Asics Gel FuzeX

50mins with 4x2mins fartlek in it [3mins]

Strength 1:00:00 [2]
shoes: New Balance NB 590 Flash nr.2

Cool down/stretching 15:00 [1] 0.6 km (25:00 / km)
shoes: New Balance NB 590 Flash nr.2

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