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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering5 5:53:39 24.67(14:20) 39.7(8:54) 1880
  Running3 1:30:42 12.93(7:01) 20.81(4:22)
  Strength1 1:10:00
  Warm up2 1:09:00 6.03(11:27) 9.7(7:07)
  Cool down/stretching3 35:00 1.74(20:07) 2.8(12:30)
  Total8 10:18:21 45.37 73.01 1880
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Orienteering long 1:04:30 [2] 6.9 km (9:21 / km) +575m 6:36 / km
slept:9.0 shoes: VJ Irock Red

Sooo nice training. Enjoyed every moment :)

Saturday Feb 17 #

9 AM

Orienteering long 1:20:21 [1] 9.4 km (8:33 / km) +345m 7:13 / km
slept:7.0 shoes: VJ Irock Red

Bigger mistakes :(
4 PM

Orienteering long 1:00:00 [1] 6.0 km (10:00 / km) +400m 7:30 / km
shoes: VJ Irock Red

Cut the course -- coach said that I'll need my legs. Also, my SI card went lost :(

Friday Feb 16 #

10 AM

Orienteering warm up/down 1:08:48 [2] 7.4 km (9:18 / km) +560m 6:45 / km
slept:9.0 shoes: VJ Irock Red

So good to be back here :)
4 PM

Orienteering intervals 1:20:00 [3] 10.0 km (8:00 / km)
shoes: VJ Irock Red

Wednesday Feb 14 #

4 PM

Warm up warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel FuzeX

Only methis time :( Others have reace-weekend...

Running intervals 20:11 [5] 4.86 km (4:09 / km)
shoes: Asics Gel FuzeX

14x200 with jog back to the startline (ca.150m)

Cool down/stretching 10:00 [1] 1.0 km (10:00 / km)

Tuesday Feb 13 #

4 PM

Warm up warm up/down 39:00 [1] 4.7 km (8:18 / km)
shoes: Asics Gel FuzeX

Running intervals 21:10 [5] 4.63 km (4:34 / km)
shoes: Asics Gel FuzeX

3x(1000 (3.05) [45s] + 400 (75-80) [1.30])Times: 04;75;04;76;05;76. Easier than I expected. Best way to get an 1000 done is to rest a bit in the middle when your mate helps you :)

Cool down/stretching 20:00 [1] 1.2 km (16:40 / km)
shoes: Asics Gel FuzeX

2laps + 4x drills.

Monday Feb 12 #

4 PM

Running long 49:21 [2] 11.32 km (4:22 / km)
shoes: Asics Gel FuzeX

Fartlek run 4x3mins [3mins].

Strength 1:10:00 [2]
shoes: New Balance NB 590 Flash nr.2

Cool down/stretching warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: New Balance NB 590 Flash nr.2

6x drills

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