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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending Apr 22:

activity # timemileskm+m
  Warm up6 4:10:00 17.21(14:31) 27.7(9:02)
  Running7 3:49:28 21.1(10:52) 33.96(6:45) 50
  TRX1 1:00:00 6.21(9:39) 10.0(6:00)
  Cool down/stretching5 52:00 1.74(29:53) 2.8(18:34)
  Orienteering1 41:49 3.48(12:01) 5.6(7:28) 300
  Total9 10:33:17 49.75(12:44) 80.06(7:55) 350

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Warm up warm up/down 25:00 [1] 2.2 km (11:22 / km)
shoes: VJ Irock Red

Orienteering race 41:49 [4] 5.6 km (7:28 / km) +300m 5:53 / km
shoes: VJ Irock Red

Didn't feel confident on the course, but managed to do the course in order. Running was so hard today :(( Felt bad and nasty after.

Saturday Apr 21 #

10 AM

Warm up warm up/down 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Running intervals 25:00 [2] 1.5 km (16:40 / km)
shoes: Asics Gel FuzeX

Helping Tomi and Miki.

Cool down/stretching warm up/down 2:00 [1] 0.4 km (5:00 / km)

7 PM

Running long 36:11 [1] 6.69 km (5:25 / km) +50m 5:13 / km
shoes: Asics Gel FuzeX

Friday Apr 20 #

4 PM

Warm up warm up/down 45:00 [1] 4.7 km (9:34 / km)
shoes: Asics Gel FuzeX

Running intervals 36:00 [4] 4.07 km (8:51 / km)
shoes: Asics Gel FuzeX

14x200 with 2min rests to 29. All good. avg.29.06

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

Thursday Apr 19 #

4 PM

Warm up warm up/down 35:00 [1] 4.6 km (7:37 / km)
shoes: Asics Gel FuzeX

Running intervals 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Helping Bal√°zs.
6 PM

TRX 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics Gel FuzeX

Wednesday Apr 18 #

4 PM

Running long 49:17 [2] 11.5 km (4:17 / km)
shoes: Asics Gel FuzeX

4x2'/3' in it.

Running intervals 10:00 [3] 1.2 km (8:20 / km)
shoes: New Balance LD5000v3

8x60 max.

Cool down/stretching warm up/down 20:00 [1] 0.6 km (33:20 / km)

Gymnastics before intervals inc.

Tuesday Apr 17 #

4 PM

Warm up warm up/down 45:00 [1] 4.6 km (9:47 / km)
shoes: Asics Gel FuzeX

Miki and Tomi had absolutely no intentions in starting the straining :( As Coach flied away, I feel like the only one who still has the mood to push.

Running intervals 30:00 [5] 4.0 km (7:30 / km)
shoes: New Balance LD5000v3

2x1000 to 3.00 (2.58;3.00) Tomi did a very good job, I was surprised as he could hold the pace. Sorry ;)
2x600 to 1.35 (1.33.8;1.34) Last one was all I had.

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

Monday Apr 16 #

4 PM

Warm up warm up/down 50:00 [1] 6.6 km (7:35 / km)
shoes: Asics Gel FuzeX

Running intervals 33:00 [5] 4.0 km (8:15 / km)
shoes: New Balance LD5000v3

10x300 (avg. 45.74)

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

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