Warm up warm up/down 45:00  4.6 km (9:47 / km)
shoes: Asics Gel FuzeX
Miki and Tomi had absolutely no intentions in starting the straining :( As Coach flied away, I feel like the only one who still has the mood to push.
Running intervals 30:00  4.0 km (7:30 / km)
shoes: New Balance LD5000v3
2x1000 to 3.00 (2.58;3.00) Tomi did a very good job, I was surprised as he could hold the pace. Sorry ;)
2x600 to 1.35 (1.33.8;1.34) Last one was all I had.
Cool down/stretching warm up/down 10:00  0.6 km (16:40 / km)