In the 7 days ending Apr 29, 2018:
Warm up warm up/down 25:00 [1] 3.0 km (8:20 / km) shoes: VJ Irock Red
Orienteering race 26:06 [3] 3.8 km (6:52 / km) +215m 5:21 / km shoes: VJ Irock Red
Warm up warm up/down 30:00 [1] 3.0 km (10:00 / km) shoes: VJ Irock Red
Orienteering race 25:35 [5] 4.0 km (6:24 / km) +50m 6:01 / km shoes: VJ Irock Red
Warm up warm up/down 25:00 [1] 2.0 km (12:30 / km) shoes: VJ Irock Red
Orienteering race 1:12:06 [4] 8.8 km (8:12 / km) +470m 6:28 / km shoes: VJ Irock Red
Running long 29:15 [1] 6.0 km (4:53 / km) shoes: Asics Gel FuzeX
Running long 39:30 [1] 9.2 km (4:18 / km) shoes: Asics Gel FuzeX
Running long 48:00 [1] 10.7 km (4:29 / km) ahr:157 max:167 shoes: Asics Gel FuzeX
Running intervals 33:00 [3] 3.0 km (11:00 / km) shoes: New Balance LD5000v3
Warm up warm up/down 25:00 [1] 4.0 km (6:15 / km) shoes: Asics Gel FuzeX
Running intervals 13:00 [5] 3.6 km (3:37 / km) shoes: Asics Gel FuzeX
Cool down/stretching warm up/down 14:00 [1] 1.0 km (14:00 / km) shoes: Asics Gel FuzeX
Running long 38:30 [1] 7.8 km (4:56 / km) shoes: Asics Gel FuzeX
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