Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending Jun 24, 2018:

activity

time

miles

Running

2:12:00

14.27

(9:15)

22.96

(5:45)

Warm up

2:05:00

9.82

(12:44)

15.8

(7:55)

Orienteering

1:27:06

7.71

(11:18)

12.4

(7:01)

505

13 /

56c

23%

Swimming

1:00:00

Excercises

50:00

1.86

(26:49)

3.0

(16:40)

Cool down/stretching

20:00

0.5

(40:14)

0.8

(25:00)

Strength

10:00

Total

8:04:06

34.15

54.96

505

13 /

56c

23%

[1-5]

7:04:06

1:50

0:00

» now

Sunday Jun 24, 2018 #

10 AM

Orienteering race (Váltó OB) 33:41 [3] *** 4.5 km (7:29 / km) +200m 6:07 / km
spiked:5/21c shoes: VJ Irock Red

Relay. Not a clean race, again but now the power was also down. :(
res: http://admin.mtfsz.hu/fajl/get/fajl_id/18960/tipus...
Team 1st <3

Saturday Jun 23, 2018 #

11 AM

Orienteering race (Középtávú OB/sel) 23:56 [3] *** 3.4 km (7:02 / km) +195m 5:28 / km
spiked:2/13c shoes: VJ Irock Red

Qualifying session of the Middle Champs. Only mistake was towards the end where I didn't pay that much attention on the map as I had to.
res: http://admin.mtfsz.hu/fajl/get/fajl_id/18953/tipus...

6 PM

Orienteering race (Középtávú OB/döntő) 29:29 [4] ***** 4.5 km (6:33 / km) +110m 5:50 / km
spiked:6/22c shoes: VJ Irock Red

Really hard course and an overdetailed map. Perfect recipe to make so many mistakes. Not a clean race :( And also Disq, which has a funny story with it.
res: http://admin.mtfsz.hu/fajl/get/fajl_id/18951/tipus...