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Training Log Archive: marcitailor

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running7 3:57:22 25.7(9:14) 41.36(5:44)
  Warm up5 3:50:00 15.91(14:28) 25.6(8:59)
  Swimming1 1:30:00
  TRX1 1:00:00
  Cool down/stretching4 40:00 2.24(17:53) 3.6(11:07)
  Strength1 30:00
  Total7 11:27:22 43.84 70.56
  [1-5]7 9:57:22

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Sunday Jul 15, 2018 #

8 PM

Running long 29:06 [1] 6.7 km (4:21 / km)
shoes: Asics Gel FuzeX

Soo good run. Enjoyed it af.

Saturday Jul 14, 2018 #

10 AM

Warm up warm up/down 50:00 [1] 6.5 km (7:42 / km)
shoes: Asics Gel FuzeX

Out to Stadium.

Running intervals 20:00 [5] 4.0 km (5:00 / km)
shoes: Asics Gel FuzeX

Idk what's going on but the two months are really missing :( 3x1lap around Stadium and not from the good kind. Task was to 3.30 which is considerably hard for a good-shaped me but I couldn't even keep up the 40s pace… Times: 3.39;3.45;3.52

Cool down/stretching warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel FuzeX

Swimming 1:30:00 [0]

Friday Jul 13, 2018 #

4 PM

Warm up warm up/down 1:00:00 [1] 6.6 km (9:05 / km)
shoes: Asics Gel FuzeX

Running intervals 25:00 [5] 3.5 km (7:09 / km)
shoes: Asics Gel FuzeX

5x(400 to 65 and 200 to 30) Times: 67;29;66;30;66;30;64;30;64;30) Not much of a fun session :)

Cool down/stretching warm up/down 5:00 [1] 0.4 km (12:30 / km)

Thursday Jul 12, 2018 #

4 PM

Running long 36:40 [2] 7.7 km (4:46 / km)
shoes: Asics Gel FuzeX

Easy long with Miki & Toma.

TRX 1:00:00 [4]
shoes: Asics Gel FuzeX

This might've been the toughest ever session Mesi has ever led.

Wednesday Jul 11, 2018 #

10 AM

Running long 38:00 [1] 7.86 km (4:50 / km)
shoes: Asics Gel FuzeX

morning: cereals, milk

Warm up warm up/down 20:00 [1] 0.5 km (40:00 / km)
shoes: Asics Gel FuzeX

Forgot to bring my shorts so I felt sooo hot in the long-sleeved. track waas 30°C, no shadows.

Running intervals 19:36 [4] 3.6 km (5:27 / km)
shoes: Asics Gel FuzeX

3x1000 to 3.05. 3min rests between (3.04;3.04;3.07) Last was not my fault because oure first half was sooo slow… w/Toma & Miki

Running intervals 20:00 [3] 1.6 km (12:30 / km)
shoes: New Balance LD5000v3

8x60, coach just stood and timed a couple of them, best: 7.38

Cool down/stretching warm up/down 5:00 [1] 0.8 km (6:15 / km)

Tuesday Jul 10, 2018 #

4 PM

Warm up warm up/down 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Let's say it was 50 minutes, but we stood almost 45 minutes in the heavy rain ;)

Running intervals 29:00 [5] 5.0 km (5:48 / km)
shoes: New Balance LD5000v3

6x400 to 60, rest: 4min jog (400m) (63.7;61.8;60.6;60.3;60.8;60.9)

Cool down/stretching warm up/down 15:00 [1] 0.4 km (37:30 / km)
shoes: Asics Gel FuzeX

Monday Jul 9, 2018 #

4 PM

Warm up warm up/down 50:00 [1] 7.0 km (7:09 / km)
shoes: Asics Gel FuzeX

Running intervals 20:00 [4] 1.4 km (14:17 / km)
shoes: Asics Gel FuzeX

12x100 every second w/weight.

Strength 30:00 [2]
shoes: Asics Gel FuzeX

squats, deadlift plus some abdominal. 5x10 push-ups with legs on a box.

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