Training Log Archive: marcitailorIn the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Asics Gel FuzeX
Orienteering intervals 45:00 [4] *** 5.0 km (9:00 / km)
spiked:2/18c slept:8.0 shoes: Asics Gel FuzeX
Orienteering race 17:01 [4] *** 4.31 km (3:57 / km) +30m 3:49 / km
spiked:1/16c shoes: Asics Gel FuzeX
Orienteering intervals 30:00 [4] **** 5.0 km (6:00 / km) +100m 5:27 / km
spiked:4/12c shoes: VJ iRock 2