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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering9 6:06:13 31.82(11:31) 51.21(7:09) 111021 /101c20%
  Warm up9 3:15:00 10.75(18:08) 17.3(11:16) 25
  Cool down/stretching4 55:00 3.91(14:03) 6.3(8:44) 50
  Total9 10:16:13 46.48(13:15) 74.81(8:14) 118521 /101c20%
averages - sleep:7.6

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Sunday Aug 26, 2018 #

Note
slept:7.0

Trip home, arriving at 8pm so not too much mood to go out :(

Saturday Aug 25, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 1.8 km (11:07 / km)
shoes: VJ iRock 2

Orienteering race 25:35 [4] ** 3.5 km (7:19 / km) +210m 5:37 / km
spiked:3/15c slept:8.0 shoes: VJ iRock 2

Easy course on DM-Mellem. Still, a minute mistake to the 5th :(

Friday Aug 24, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: VJ Irock Red

Orienteering long 40:15 [2] 6.5 km (6:12 / km)
spiked:8/24c shoes: VJ Irock Red

Technical course with a lots of cutten parts. I had absolutely no clue about the map, one training to forget :(
5 PM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: VJ iRock 2

Orienteering 48:00 [2] 6.7 km (7:10 / km) +80m 6:46 / km
shoes: VJ iRock 2

Nice course, nice terrain, beautiful forest.

Cool down/stretching warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: VJ iRock 2

Thursday Aug 23, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Asics Gel FuzeX

Sprint intervals at Horsens. Had a sore throat in the morning, so every inch of my body was against of the work.

Orienteering intervals 45:00 [4] *** 5.0 km (9:00 / km)
spiked:2/18c slept:8.0 shoes: Asics Gel FuzeX

First, mass start. Won by me.
Second, chasing race, +3s behind Feri.
Third, mass start, +1s behind Feri.
Great routechoice courses.

Cool down/stretching warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel FuzeX

Stomack probs...
4 PM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Asics Gel FuzeX

Orienteering race 17:01 [4] *** 4.31 km (3:57 / km) +30m 3:49 / km
spiked:1/16c shoes: Asics Gel FuzeX

Sprint race training in Horsens. Good routes, except one.

Cool down/stretching warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Asics Gel FuzeX

Still proby stomy.

Wednesday Aug 22, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: VJ Irock Red

Orienteering long 1:14:00 [2] 9.0 km (8:13 / km) +330m 6:57 / km
slept:8.0 shoes: VJ iRock 2

4 PM

Warm up warm up/down 30:00 [1] 3.0 km (10:00 / km) +25m 9:36 / km
shoes: VJ iRock 2

Orienteering intervals 30:00 [4] **** 5.0 km (6:00 / km) +100m 5:27 / km
spiked:4/12c shoes: VJ iRock 2

2 intervals, first won by me, the second I completely broke and couldn't find a single control after nr. 1...

Cool down/stretching warm up/down 20:00 [1] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: VJ Irock Red

Collecting.

Tuesday Aug 21, 2018 #

5 PM

Orienteering long 43:28 [1] *** 4.9 km (8:52 / km) +125m 7:52 / km
slept:7.0 shoes: VJ Irock Red

After a really long trip to Denmark, and a sleep at Csech, we finally arrived to run a little. Getting used to the maps...

Warm up warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: VJ Irock Red

Monday Aug 20, 2018 #

10 AM

Orienteering race 42:54 [3] *** 6.3 km (6:49 / km) +235m 5:44 / km
spiked:3/16c shoes: VJ Irock Red

On spare fuel. Little mistakes, biggest was 15s.

Warm up warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Irock Red

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