Training Log Archive: marcitailorIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 24:00 [4] 4.5 km (5:20 / km)
shoes: Asics Gel FuzeX
Running long 40:11 [1] 8.44 km (4:46 / km)
ahr:154 max:176 shoes: Asics Gel FuzeX
Running intervals 20:00 [4] 3.2 km (6:15 / km)
ahr:164 max:196 slept:9.0 shoes: New Balance NB 590 Flash nr.2
Running intervals 19:54 [4] 3.96 km (5:02 / km)
ahr:154 max:186 shoes: New Balance NB 590 Flash nr.2
Running intervals 1:00:00 [3] 4.0 km (15:00 / km)
slept:8.0 shoes: Asics Gel FuzeX