Training Log Archive: marcitailorIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [1] 4.0 km (7:30 / km)
slept:5.0 shoes: Nike Pegasus 32
Warm up warm up/down 47:00 [1] 6.4 km (7:21 / km)
ahr:147 max:163 slept:7.0 shoes: Nike Pegasus 32
Running intervals 21:00 [4] 3.59 km (5:51 / km)
ahr:147 max:172 shoes: Nike Pegasus 32
Warm up warm up/down 20:00 [1] 3.06 km (6:32 / km)
ahr:148 max:162 shoes: Nike Pegasus 32
Running intervals 33:38 [4] 9.02 km (3:44 / km)
ahr:165 max:178 shoes: Nike Pegasus 32
Cool down/stretching warm up/down 19:26 [1] 3.97 km (4:54 / km)
ahr:153 max:177 shoes: Nike Pegasus 32
Warm up warm up/down 35:00 [1] 4.6 km (7:37 / km)
ahr:146 max:166 shoes: Nike Pegasus 32
Running intervals 15:00 [5] 4.1 km (3:40 / km)
ahr:160 max:183 shoes: Nike Pegasus 32
Cool down/stretching warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Nike Pegasus 32
Running long 44:39 [2] 10.41 km (4:17 / km)
ahr:151 max:183 shoes: Asics Gel FuzeX
Strength 1:35:00 [1]
shoes: Nike TrainFit