Training Log Archive: marcitailorIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 18:00 [4] 4.2 km (4:17 / km)
max:185 shoes: Adidas Energy Boost
Cool down/stretching warm up/down 20:00 [1] 2.3 km (8:42 / km)
shoes: Adidas Energy Boost
Running intervals 18:20 [3] 3.0 km (6:07 / km)
shoes: Adidas Energy Boost
Running intervals 15:00 [4] 1.2 km (12:30 / km)
shoes: New Balance LD5000v3
Strength 1:20:00 [1] 0.4 km (3:20:00 / km)
shoes: Adidas Energy Boost