Training Log Archive: marcitailorIn the 7 days ending Jan 17, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
Running long 55:00 [1] 10.5 km (5:14 / km)
ahr:138 max:166 rhr:45 slept:9.6 shoes: Adidas Ultraboost Black&White
Saturday Jan 16, 2021 #
Orienteering long 1:36:42 [2] 16.08 km (6:01 / km) +125m 5:47 / km
ahr:149 max:167 rhr:41 slept:5.8 shoes: Icebug yellow
Friday Jan 15, 2021 #
Running long 57:17 [1] 12.03 km (4:46 / km)
ahr:142 max:168 rhr:42 slept:8.5 shoes: Adidas Ultraboost Black&White
Thursday Jan 14, 2021 #
Excercises 41:20 [1] 3.23 km (12:48 / km)
ahr:126 max:161 rhr:41 slept:7.4 shoes: Adidas Ultraboost Black&White
Wednesday Jan 13, 2021 #
Running long 1:10:25 [3] 15.21 km (4:38 / km)
ahr:130 max:153 rhr:46 slept:7.0 shoes: Adidas Ultraboost Black&White
Tuesday Jan 12, 2021 #
Running long 50:26 [1] 10.0 km (5:03 / km)
ahr:143 max:159 rhr:44 slept:7.7 shoes: Adidas Ultraboost Black&White
Monday Jan 11, 2021 #
Running long 53:13 [2] 12.12 km (4:23 / km)
ahr:134 max:155 rhr:41 slept:6.1 shoes: Adidas Ultraboost Black&White