Training Log Archive: marcitailorIn the 7 days ending Mar 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 35:00 [1] 4.0 km (8:45 / km)
shoes: Adidas Ultraboost Black&White
Running intervals 50:00 [5] 8.0 km (6:15 / km)
slept:8.0 shoes: Adidas Ultraboost Black&White
Warm up warm up/down 25:00 [1] 2.5 km (10:00 / km)
shoes: Icebug yellow
Orienteering race 26:45 [5] 5.59 km (4:47 / km)
ahr:153 max:172 rhr:43 slept:7.5 shoes: Icebug yellow