Training Log Archive: Wullie

Knockhill. Fair bit of walking.

Zoo. Lots of walking, about 10km.

-Distance run, high intensity including hills.
- Union Jack jogging.
- Union Jack ball work/sprints
- Possession work/sprints

Legs tired from previous two days training

1L water drank

Very warm, dry, humid.

- Circuits session with Karen
- PureGym Glasgow

Planks - front, R side, L side, front 30s each
Kettle Swings - 20kg, 10x front, L hand and R hand
Weighted Lunge Twist - 20kg 5x L side, R side
Crunches and twists - 15kg 10x crunch, 20x twist, 20s rest, repeat
Mountain climbers - 20s on, 10s off, repeat
Leg raise & arm weight - 15kg 10 off, 5 on, 20s rest, repeat
Plate dips - 20kg 5 R, 5 L, repeat
Squat Clean Jerk - 20kg 15, Max effort

4 mins rest

Circuit repeat,
**changes**
With mountain climbers - 15s down from 20s
Leg raise and arm weight - 5 off, 5 on.

Lots of stretching including progressive stretching

Legs cramping in first set, lower back pain due to hamstrings, no energy today.

Very hot and humid.

1L water drank

Measurements also taken.

-Distance run, high intensity including hills.
- 3x10m shuttles for 3 mins each, rest period 1 min
- 10m 20m 30m sprint x3
- 20 mins game, 10 passes to shoot, possession work

Legs cramping (quad and hip) probably due to dehydration, trying really hard and pushing myself.

1L water drank

Very warm, dry, humid.