Training Log Archive: WullieIn the 7 days ending Jul 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
11 AM
Football race (Preseason Friendly ) 45:00 [4]
Preseason Friendly.
Played most of 2nd half with 10 men due to injury.
Struggled match fitnesswise.
Played most of 2nd half with 10 men due to injury.
Struggled match fitnesswise.
Thursday Jul 9, 2015 #
7 PM
Football (Football Training ) 1:30:00 [3]
Football Training
Distance run
Union Jack x3
10m shuttles 3 sets, 6mins 5mins and 4mins
60 metre sprint - 10.69
Possession game
60 metre sprint - 10.28
Warm down
Felt good throughout other than on shuttles where calf seized up.
500ml water.
Distance run
Union Jack x3
10m shuttles 3 sets, 6mins 5mins and 4mins
60 metre sprint - 10.69
Possession game
60 metre sprint - 10.28
Warm down
Felt good throughout other than on shuttles where calf seized up.
500ml water.
Wednesday Jul 8, 2015 #
Cycling hills (Cycle Training ) 9:00 [2] 4.0 mi (2:15 / mi)
Cycle training with work.
Rolling hills.
Didn't take on any water and felt good.
Rolling hills.
Didn't take on any water and felt good.
Badminton (5 games) 1:00:00 [3]
5 games with Karen.
Felt fine once warmed up
500ml water.
Felt fine once warmed up
500ml water.
Note
Golf. Driving range & crazy golf.
Tuesday Jul 7, 2015 #
7 PM
Football (Football Training) 1:30:00 [3]
slept:10.0
Football Training
Distance run
Hill sprints 3 sets
Union Jack x 3
Dribbling shuttles
Possession team game
Ate right before training. Felt ill and had carb legs throughout.
Worst I've felt at football for as long as I can remember!
500ml water
Distance run
Hill sprints 3 sets
Union Jack x 3
Dribbling shuttles
Possession team game
Ate right before training. Felt ill and had carb legs throughout.
Worst I've felt at football for as long as I can remember!
500ml water