Training Log Archive: codymonster

In the 1 days ending Sep 16, 2015:

activity

time

miles

Biking

40:00

9.0

(4:27)

14.48

(2:46)

Running

33:13

3.91

(8:30)

6.29

(5:17)

Total

1:13:13

12.91

(5:40)

20.77

(3:31)

averages - rhr:35

1:13

0:00

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (sick)

Running warm up/down 3:48 [2] 0.4 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 14

Running 24:37 [3] 5.0 km (4:55 / km)
ahr:152 max:185 shoes: Brooks Adrenaline GTS 14

5k with Fergal.

Running warm up/down 4:48 [1] 0.4 mi (12:00 / mi)
shoes: Brooks Adrenaline GTS 14