Training Log Archive: codymonster

In the 1 days ending Sep 28, 2016:

activity

time

miles

Hiking

1:00:59

3.1

(19:40)

4.99

(12:13)

200

Biking

44:00

8.7

(5:03)

14.0

(3:09)

Total

1:44:59

11.8

(8:54)

18.99

(5:32)

200

1:44

0:00

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Hiking 1:00:59 [2] 3.1 mi (19:40 / mi) +200m 16:23 / mi
ahr:103 max:154 shoes: Mizuno Wave Ascend 8

Hiking into Fremont Older + 1x The Wall. Mountain lion sighting!!!