Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Elliptical1 45:00 5.62(8:00) 9.05(4:59)
  Biking1 38:00 8.7(4:22) 14.0(2:43)
  Total1 1:23:00 14.32(5:48) 23.05(3:36)

«»
1:23
0:00
» now
Tu

Tuesday May 23, 2017 #

Biking 38:00 [2] 8.7 mi (4:22 / mi)

Bike to/from work.

Elliptical 45:00 [3] 5.62 mi (8:00 / mi)
ahr:146 max:161

Gym session.

« Earlier | Later »