Training Log Archive: codymonster

In the 1 days ending Aug 16, 2017:

activity

time

miles

Running

38:27

4.05

(9:30)

6.52

(5:54)

Biking

32:20

5.69

(5:41)

9.16

(3:32)

Total

1:10:47

9.74

(7:16)

15.68

(4:31)

1:10

0:00

Biking 9:52 [1] 1.81 mi (5:27 / mi)

Bike to PT.

Biking 22:28 [1] 3.88 mi (5:47 / mi)

Bike to work.

Running 38:27 [2] 4.05 mi (9:30 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 14 pink

Run commute home.