Training Log Archive: codymonsterIn the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
Running warm up/down 32:16 [2] 3.61 mi (8:56 / mi)
ahr:143 max:159 shoes: Brooks Adrenaline GTS 14 pink
Run to track, only to find it loaded with kids. Run back.
Running intervals 20:54 [5] 5.0 km (4:11 / km)
ahr:167 max:177 shoes: Brooks Adrenaline GTS 14 pink
Track intervals: 500hard+500moderate with 3 min. rests.
{1:53.3/2:08.5, 1:57.9/2:11.4, 1:59.2/2:12.2, 2:01.1/2:14.4, 2:02.4/2:13.7}
{1:53.3/2:08.5, 1:57.9/2:11.4, 1:59.2/2:12.2, 2:01.1/2:14.4, 2:02.4/2:13.7}
Running 17:48 [1] 0.85 mi (20:56 / mi)
ahr:131 max:177 shoes: Brooks Adrenaline GTS 14 pink
Between and after intervals.