Training Log Archive: codymonster

In the 1 days ending Nov 15, 2017:

activity

time

miles

Running

1:05:19

6.77

(9:39)

10.89

(6:00)

Biking

40:00

8.7

(4:36)

14.0

(2:51)

Total

1:45:19

15.47

(6:48)

24.9

(4:14)

1:45

0:00

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 15:08 [1] 1.39 mi (10:53 / mi)
ahr:126 max:145 shoes: Brooks Adrenaline GTS 14 pink

Running intervals 20:06 [5] 3.73 mi (5:23 / mi)
ahr:166 max:177 shoes: Brooks Adrenaline GTS 14 pink

6x1000m: {3:54.5, 3:58.0, 3:57.4, 4:03.9, 4:06.6, 4:05.8}

Running 14:52 [1] 0.57 mi (26:05 / mi)
ahr:135 max:177 shoes: Brooks Adrenaline GTS 14 pink

Between intervals

Running warm up/down 15:13 [2] 1.08 mi (14:05 / mi)
ahr:126 max:176 shoes: Brooks Adrenaline GTS 14 pink