Training Log Archive: codymonster

In the 1 days ending Nov 29, 2017:

activity

time

miles

Running

1:16:13

8.0

(9:32)

12.87

(5:55)

Biking

40:00

8.7

(4:36)

14.0

(2:51)

Total

1:56:13

16.7

(6:58)

26.87

(4:20)

1:56

0:00

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 20:35 [1] 2.16 mi (9:32 / mi)
ahr:130 max:160 shoes: Brooks Adrenaline GTS 14 pink

Running intervals 19:53 [5] 5.0 km (3:59 / km)
ahr:163 max:174 shoes: Brooks Adrenaline GTS 14 pink

5x1000m intervals: {3:54.9, 4:00.5, 3:58.5, 3:59.0, 4:00.1}

Running 13:17 [1] 0.58 mi (22:55 / mi)
ahr:125 max:173 shoes: Brooks Adrenaline GTS 17 grey

Between intervals

Running warm up/down 22:28 [1] 2.15 mi (10:27 / mi)
ahr:130 max:173 shoes: Brooks Adrenaline GTS 17 grey