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Training Log Archive: codymonster

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 1:05:54 7.17(9:11) 11.54(5:43)
  Total1 1:05:54 7.17(9:11) 11.54(5:43)

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Th

Thursday Jan 25, 2018 #

Running 1:05:54 [3] 7.17 mi (9:11 / mi)
ahr:148 max:177 shoes: Brooks Adrenaline GTS 17 grey

Track session: 1 mi WU + 4x400m {82.4,82.4,82.4,83.3} + 2400m {10:13} + 4x400m {86.1,85.9,87.7,85.4} + 1200 {5:02.6} + short CD

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