Training Log Archive: codymonster

In the 1 days ending May 3, 2018:

activity

time

miles

Running

1:14:05

7.06

(10:30)

11.36

(6:31)

Biking

40:00

8.7

(4:36)

14.0

(2:51)

Total

1:54:05

15.76

(7:14)

25.36

(4:30)

1:54

0:00

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 17:00 [1] 1.41 mi (12:03 / mi)
ahr:130 max:152 shoes: Brooks Adrenaline GTS 18 blue

Running intervals 19:15 [5] 5.0 km (3:51 / km)
ahr:165 max:174 shoes: Brooks Adrenaline GTS 18 blue

5 x 1000m @ {3:45.7, 3:48.3, 3:50.8, 3:53.6, 3:57.2}

Running 13:44 [1] 0.5 mi (27:27 / mi)
ahr:130 max:173 shoes: Brooks Adrenaline GTS 18 blue

Between intervals

Running intervals 3:57 [4] 0.62 mi (6:22 / mi)
ahr:163 max:172 shoes: Brooks Adrenaline GTS 18 blue

Extra 400m+ for good measure

Running warm up/down 20:09 [1] 1.42 mi (14:12 / mi)
ahr:124 max:171 shoes: Brooks Adrenaline GTS 18 blue

Toast!