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Training Log Archive: codymonster

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 55:47 7.01(7:58) 11.28(4:57)
  Total1 55:47 7.01(7:58) 11.28(4:57)

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Tu

Tuesday Mar 19, 2019 #

Running 20:02 [1] 2.27 mi (8:50 / mi)
ahr:133 max:147 shoes: Brooks Adrenaline GTS 18 red

Warm-up

Running race 20:18 [5] 5.0 km (4:04 / km)
ahr:170 max:179 shoes: Brooks Adrenaline GTS 18 red

NASA 5k fun run. Capped HR at 165 for the first mile.

Running 15:27 [1] 1.63 mi (9:29 / mi)
ahr:143 max:152 shoes: Brooks Adrenaline GTS 18 red

Cool down

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