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Training Log Archive: codymonster

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Yoga1 54:36
  Running1 39:47 5.01(7:56) 8.06(4:56)
  Total1 1:34:23 5.01 8.06
  [1-5]1 39:47

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We

Wednesday Mar 27, 2019 #

Running 39:47 [3] 5.01 mi (7:56 / mi)
ahr:148 max:170 shoes: Brooks Adrenaline GTS 18 red

Running @ NASA w/ 8x1min on/1min off.

Yoga 54:36 [0]
ahr:53 max:86

Yoga @ NASA!

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