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Training Log Archive: codymonster

In the 1 days ending Apr 3:

activity # timemileskm+m
  Biking1 40:00 8.5(4:42) 13.68(2:55)
  Running1 39:04 4.3(9:05) 6.92(5:39)
  Total1 1:19:04 12.8(6:11) 20.6(3:50)

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We

Wednesday Apr 3 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Running 39:04 [2] 4.3 mi (9:05 / mi)
ahr:143 max:168 shoes: Brooks Adrenaline GTS 18 blue

Daycare pick-up

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