Training Log Archive: codymonster

In the 1 days ending Apr 3, 2019:

activity

time

miles

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Running

39:04

4.3

(9:05)

6.92

(5:39)

Total

1:19:04

12.8

(6:11)

20.6

(3:50)

1:19

0:00

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Running 39:04 [2] 4.3 mi (9:05 / mi)
ahr:143 max:168 shoes: Brooks Adrenaline GTS 18 blue

Daycare pick-up