Training Log Archive: codymonster

In the 1 days ending Jul 16, 2019:

activity

time

miles

Running

1:12:48

9.16

(7:57)

14.74

(4:56)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:52:48

17.66

(6:23)

28.42

(3:58)

1:52

0:00

Biking 40:00 [1] 8.5 mi (4:42 / mi)
shoes: Brooks Adrenaline GTS 18 red

Bike to/from work.

Running 19:58 [2] 2.25 mi (8:52 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 18 red

Warm-up

Running race 20:04 [5] 5.0 km (4:01 / km)
ahr:173 max:182 shoes: Brooks Adrenaline GTS 18 red

NASA 5k fun run: course PR!

Running 32:46 [2] 3.8 mi (8:37 / mi)
ahr:149 max:165 shoes: Brooks Adrenaline GTS 18 red

Cool down, including blackberry patch stop!