Training Log Archive: codymonster

In the 1 days ending Jul 20, 2019:

activity

time

miles

Running

2:12:24

14.56

(9:06)

23.43

(5:39)

975

Hiking

48:37

1.56

(31:10)

2.51

(19:22)

Total

3:01:01

16.12

(11:14)

25.94

(6:59)

975

3:01

0:00

Running warm up/down 3:43 [1] 0.37 mi (10:03 / mi)
ahr:112 max:135 shoes: Mizuno Wave Ascend 8 purple

Short warm-up to bathroom.

Running race 2:05:10 [5] 13.89 mi (9:01 / mi) +975m 7:24 / mi
ahr:163 max:171 shoes: Mizuno Wave Ascend 8 purple

PCTR Pacifica "21k" mountain trail race! Second woman; 8th overall.

Running warm up/down 3:31 [1] 0.3 mi (11:43 / mi)
ahr:129 max:148 shoes: Mizuno Wave Ascend 8 purple

Short cool-down

Hiking 48:37 [1] 1.56 mi (31:10 / mi)
shoes: Mizuno Wave Ascend 8 purple

Mori Point family hike (including some toddler carrying).