Training Log Archive: codymonster

In the 1 days ending Aug 5, 2019:

activity

time

miles

Running

55:22

6.12

(9:03)

9.85

(5:37)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:35:22

14.62

(6:31)

23.53

(4:03)

1:35

0:00

Running 55:22 [1] 6.12 mi (9:03 / mi)
ahr:128 max:144 shoes: Brooks Adrenaline GTS 18 blue

Daycare dropoff + bit extra

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work