Training Log Archive: codymonster

In the 1 days ending Aug 8, 2019:

activity

time

miles

Running

1:01:15

8.01

(7:39)

12.89

(4:45)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:41:15

16.51

(6:08)

26.57

(3:49)

1:41

0:00

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 1:01:15 [3] 8.01 mi (7:39 / mi)
ahr:150 max:168 shoes: Brooks Adrenaline GTS 18 red

1.5mi WU + 5mi progression @ {7:42, 7:35, 7:22, 7:16, 7:02} + 1.5mi CD