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Training Log Archive: codymonster

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 1:06:53 9.04(7:24) 14.55(4:36)
  Total1 1:06:53 9.04(7:24) 14.55(4:36)

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Mo

Monday Aug 12, 2019 #

Running 1:06:53 [4] 9.04 mi (7:24 / mi)
ahr:158 max:174 shoes: Brooks Adrenaline GTS 18 blue

1.25mi WU + 6x1mi/1r @ {6:50, 6:45, 7:03, 6:52, 6:41, 6:41} + 1.2mi CD on Los Gatos Creek Trail

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