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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 2:11:32 15.94(8:15) 25.65(5:08) 735
  Total1 2:11:32 15.94(8:15) 25.65(5:08) 735

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Sa

Saturday Aug 17, 2019 #

Running warm up/down 4:11 [1] 0.43 mi (9:44 / mi)
ahr:124 max:138 shoes: Mizuno Wave Ascend 8 purple

Quick WU.

Running race 1:46:51 [5] 13.1 mi (8:09 / mi) +710m 6:59 / mi
ahr:161 max:172 shoes: Mizuno Wave Ascend 8 purple

Star City San Bruno trail half marathon: 2nd place woman!

Running warm up/down 20:30 [2] 2.41 mi (8:30 / mi) +25m 8:14 / mi
ahr:146 max:155 shoes: Mizuno Wave Ascend 8 purple

Extended cool down.

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