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Training Log Archive: codymonster

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Running1 2:55:05 20.48(8:33) 32.96(5:19) 430
  Total1 2:55:05 20.48(8:33) 32.96(5:19) 430
averages - rhr:32

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2:55
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Mo

Monday Sep 23, 2019 #

Running 2:55:05 [2] 20.48 mi (8:33 / mi) +430m 8:02 / mi
ahr:139 max:157 rhr:32 shoes: Brooks Adrenaline GTS 18 red

Sunnyvale --> Cupertino --> Fremont Older --> Saratoga, then return.

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