Training Log Archive: codymonster

In the 1 days ending Nov 18, 2019:

activity

time

miles

Running

1:05:44

7.71

(8:32)

12.41

(5:18)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:45:44

16.21

(6:31)

26.09

(4:03)

1:45

0:00

Running 1:05:44 [2] 7.71 mi (8:32 / mi)
ahr:138 max:165 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek + bit extra. Includes 5x30s @ ~10k

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.