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Training Log Archive: codymonster

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 57:16 7.63(7:30) 12.28(4:40)
  Biking1 40:00 8.5(4:42) 13.68(2:55)
  Total1 1:37:16 16.13(6:02) 25.95(3:45)

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Tu

Tuesday Nov 19, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 16:26 [2] 2.0 mi (8:13 / mi)
ahr:144 max:159 shoes: Brooks Adrenaline GTS 19 dark

Warm-up

Running race 20:50 [5] 5.0 km (4:10 / km)
ahr:172 max:180 shoes: Brooks Adrenaline GTS 19 dark

NASA 5k fun run

Running 20:00 [4] 2.52 mi (7:56 / mi)
ahr:159 max:174 shoes: Brooks Adrenaline GTS 19 dark

Cool down, including 4x45s fast.

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