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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 1:01:43 7.01(8:48) 11.28(5:28)
  Biking1 53:57 11.64(4:38) 18.73(2:53)
  Total1 1:55:40 18.65(6:12) 30.01(3:51)

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We

Wednesday Nov 20, 2019 #

Running 1:01:43 [1] 7.01 mi (8:48 / mi)
ahr:129 max:144 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek + Mango loops

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to work

Biking 33:57 [2] 7.39 mi (4:36 / mi)

Bike to appt + home

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