Training Log Archive: codymonster

In the 1 days ending Nov 21, 2019:

activity

time

miles

Running

47:39

5.21

(9:09)

8.39

(5:41)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:27:39

13.71

(6:24)

22.06

(3:58)

1:27

0:00

Running 47:39 [2] 5.21 mi (9:09 / mi)
ahr:133 max:155 shoes: Brooks Adrenaline GTS 19 dark

Daycare dropoff + bit extra

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.