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Training Log Archive: codymonster

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Walking1 52:13 2.78(18:47) 4.47(11:40)
  Running1 46:22 5.01(9:15) 8.06(5:45)
  Total1 1:38:35 7.79(12:39) 12.54(7:52)

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Sa

Saturday Nov 23, 2019 #

Running 46:22 [2] 5.01 mi (9:15 / mi)
ahr:132 max:150 shoes: Brooks Adrenaline GTS 18 blue

Mango loop w/ triple

Walking 52:13 [1] 2.78 mi (18:47 / mi)
ahr:76 max:120 shoes: Brooks Adrenaline GTS 18 blue

Rest of naptime

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