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Training Log Archive: codymonster

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 1:10:24 7.61(9:15) 12.25(5:45)
  Total1 1:10:24 7.61(9:15) 12.25(5:45)

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Su

Sunday Nov 24, 2019 #

Running 1:10:24 [3] 7.61 mi (9:15 / mi)
ahr:141 max:162 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek w/ triple

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