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Training Log Archive: codymonster

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 1:03:17 6.8(9:18) 10.94(5:47)
  Total1 1:03:17 6.8(9:18) 10.94(5:47)

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Sa

Saturday Nov 30, 2019 #

Running 1:03:17 [2] 6.8 mi (9:18 / mi)
ahr:137 max:162 shoes: Brooks Adrenaline GTS 19 dark

Neighborhood stroller loops + 5x30s strides

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