Training Log Archive: codymonster

In the 1 days ending Jan 15, 2020:

activity

time

miles

Running

1:10:50

9.12

(7:46)

14.68

(4:50)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:50:50

17.62

(6:17)

28.35

(3:55)

1:50

0:00

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 16:40 [1] 2.01 mi (8:17 / mi)
ahr:129 max:149 shoes: Brooks Ravenna 10 grey

Warm-up @ De Anza

Running intervals 22:29 [5] 6.0 km (3:45 / km)
ahr:164 max:179 shoes: Brooks Ravenna 10 grey

Intervals: 1200m, 2x1000m, 2x800m, 2x400m, 2x200m: 4:34, 3:52, 3:50, 3:02, 3:02, 1:24, 1:25, 39, 40}

Running 16:12 [1] 1.4 mi (11:34 / mi)
ahr:150 max:178 shoes: Brooks Ravenna 10 grey

Between intervals

Running warm up/down 15:29 [1] 1.98 mi (7:49 / mi)
ahr:153 max:165 shoes: Brooks Ravenna 10 grey