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Training Log Archive: codymonster

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 1:31:54 11.02(8:20) 17.74(5:11)
  Total1 1:31:54 11.02(8:20) 17.74(5:11)

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Mo

Monday Jan 20, 2020 #

Running intervals 1:31:54 [4] 11.02 mi (8:20 / mi)
ahr:155 max:173 shoes: Brooks Ravenna 10 grey

Hard triple stroller workout on Stevens Creek Trail: 3x1mi + 6x30s uphill.

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