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Training Log Archive: codymonster

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 38:34 5.04(7:39) 8.11(4:45)
  Biking1 20:00 4.25(4:42) 6.84(2:55)
  Total1 58:34 9.29(6:18) 14.95(3:55)

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Wednesday Jan 22, 2020 #

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to work

Running 38:34 [2] 5.04 mi (7:39 / mi)
ahr:146 max:164 shoes: Brooks Ravenna 10 grey

Run home from work

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