Training Log Archive: codymonster

In the 1 days ending Feb 5, 2020:

activity

time

miles

Running

53:38

6.34

(8:28)

10.2

(5:15)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:33:38

14.84

(6:19)

23.88

(3:55)

1:33

0:00

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 53:38 [1] 6.34 mi (8:28 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+