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Training Log Archive: codymonster

In the 1 days ending Feb 8:

activity # timemileskm+m
  Running1 59:46 7.21(8:17) 11.6(5:09)
  Total1 59:46 7.21(8:17) 11.6(5:09)

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Sa

Saturday Feb 8 #

Running 59:46 [4] 7.21 mi (8:17 / mi)
ahr:159 max:178 shoes: Brooks Adrenaline GTS 18 blue

Triple stroller fartlek on Stevens Creek: 10x30s fast.

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